Portly Cooks | Swordfish and Roast Green Vegetables

Swordfish is a great meaty type fish (if fish can be meaty). It holds up really nicely on the grill and can take a marinade. For this on though we are keeping it simple. Swordfish Steak 50g Tenderstem Broccoli 50g Asparagus 25g Samphire Heat the oven to 200c then rub the swordfish steak with a…

Portly Cooks | Grilled Swordfish with Pico De Gallo

I dug out my griddle pan the other day and got some swordfish… this was the result. 200g Swordfish Steak 100g Tomatoes 1-2 stalks of Coriander (with leaves) 3-4 Slices Jalapeno 1 Spring Onion Heat your griddle pan until it is literally smoking hot. Season the fish well and cook on either side for 3-4…

Portly Cooks | Swordfish Noodles

Swordfish is one of those meaty fish that most people will have on skewers or as a steak on holiday, in a beautiful bay somewhere next to the Mediterranean. I decided I would try something I had never tried before. It looks a little bit like pork when it’s a whole loin, so I thought…

Dijon, Soy and Lemon Marinade for Fish

I love a good marinade, it gives a whole new dimension to a dish as the flavours have more time to make whatever you’re marinating that little bit more special.  Tuna is a tricky one, to be fair trying to work out whether to cook it or not is hard enough so finding a marinade…