Portly Cooks | Swordfish and Roast Green Vegetables

swordfish with roast green veg

Swordfish is a great meaty type fish (if fish can be meaty). It holds up really nicely on the grill and can take a marinade. For this on though we are keeping it simple.

  • Swordfish Steak
  • 50g Tenderstem Broccoli
  • 50g Asparagus
  • 25g Samphire

Heat the oven to 200c then rub the swordfish steak with a little oil and season liberally. Leave the fish to one side and put the veg on a baking tray and drizzle a little oil over the top, give them a shake and roast in the oven for 10 minutes.

While the veg is in the oven, heat a heavy bottomed pan or griddle pan and cook the swordfish for 2-3 minutes either side, a little more if you have particularly thick steaks, and that’s it.


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