Swordfish is a great meaty type fish (if fish can be meaty). It holds up really nicely on the grill and can take a marinade. For this on though we are keeping it simple.

• Swordfish Steak
• 50g Tenderstem Broccoli
• 50g Asparagus
• 25g Samphire

Heat the oven to 200c then rub the swordfish steak with a little oil and season liberally. Leave the fish to one side and put the veg on a baking tray and drizzle a little oil over the top, give them a shake and roast in the oven for 10 minutes.

While the veg is in the oven, heat a heavy bottomed pan or griddle pan and cook the swordfish for 2-3 minutes either side, a little more if you have particularly thick steaks, and that’s it.

PG