Portly Cooks | Skills Test Monkfish

Skills Test Monkfish

I’ve been glued to this year’s Masterchef the Professionals. There have been some amazing chefs so far. My favourite part of each series is always the skills test, some of the things they ask the chefs to do are weird (chicken and bacon sandwich anyone?). this one though caught my eye as I’m always looking for something different to do with fish.

  • 150g Monkfish (cut into medallions)
  • 1 tin Chopped Tomatoes
  • 1 Red Onion
  • 1 tsp Harissa Spice Mix
  • Knob of Butter

Thunly slice the onion and then in a little oil sauté until beginning to turn translucent. Add the tomatoes and harissa spice mix and simmer until the tomatoes have reduced by about a third.  Leave the tomatoes simmering and while they finish flash fry the monkfish for about a minute on either side.


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