Portly Cooks | Pan Roasted Sea Trout with Samphire, Pesto Linguine and Clams

 

Sea Trout and Pesto Linguine

Does fish count as a Meat Free Monday? I’m never sure… anyway…

  • 200g Sea Trout
  • 4 clams
  • 75g Linguine
  • 2 tsp Pesto
  • 50g Samphire

Start off by cooking the pasta until just done in salted boiling water. While the pasta cooks, pat the fish dry and cook with a couple sprays of 1 cal spray in a pan from cold. Turn the heat to full and let the pan heat up with the fish inside, I’ve found it cooks slightly more evenly.

Zap the samphire in the microwave in a bowl of hot water for 1 minute. Leave to one side and in a small pan cook the clams until they open.  Finally drain the pasta, a stir in the pesto and samphire. Plate with the fish on top, flanked by the clams.

PG

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s