Portly Cooks | Breakfast on the numbers


So I’m back on what I call my numbers… My Fitness Pal. After a week of indulgence and seeing the scales increase their read-out, I thought I should do something about it.

  • 2 Red Onions
  • 4 Small Mushrooms
  • 1 Leaf Savoy Cabbage
  • 1 Slice of Bread
  • 1 Back Bacon Rasher
  • 1 Egg
  • 15ml Franks Red Hot Wings Sauce

It’s dead simple this, and you can double it for however many people you’re feeding. Slice the onions and dice the mushrooms. Cut the woody section from the centre of the cabbage and then shred it. Heat a little oil in a wok or heavy bottom pan and stir fry them.

Thinly slice the bacon rasher and add that to the onion, mushroom and cabbage. Give it a good stir and turn down. In another small pan bring some water to the boil and poach your egg. While poaching the egg, stick your bread in the toaster.

Once it’s all done, pile everything up on the toast (you can butter the toast if you like, I didn’t) and then drizzle with the hot sauce.


MFP Egg Numbers.JPG

2 Comments Add yours

  1. kunstkitchen says:

    Sounds great! Thanks for the calorie count info too.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s